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Think
Quit, by Mark Stephens
Bonus hypnosis MP3 Audio Downloads
Available with book purchase only
IF YOU HAVE PURCHASED THE
BOOK ...
You can register to receive your FREE Think
Self Hypnosis Session
(MP3 audio downloads)
BOOK OWNERS ONLY:
Click here for your free Think Quit self hypnosis
session
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To
download your bonus audio session you will
need to type:
for the username: thinkquit
then the password found in the "How
this program works" section of your book . |
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Available for
download will be:
| Session
1. |
Relaxation session that you can
list to during your Seven-Day Preparation
Program as well as once you have stopped
smoking.
(13.6 MB MP3 file) |
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| Session
2. |
A Hypnosis session to help
you change your mind set about smoking and
can be listened to the night before
Q-Day
(25.2 MB MP3 file) |
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| Session
3 . |
The main Q-Day stop smoking
hypnosis session and is to be listed
to first thing on Q-Day and repeatedly
as needed during the first three to four
weeks.
(24.3 MB MP3 file)
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Think Quit details everything you need to know to
quit smoking forever and provides all the motivational
tools and hypnotherapy guidelines you'll require.
It shows you how to: Overcome the physical and mental
challenges of quitting; Identify and overcome your
smoking triggers; Change the way you think about
reaching for another cigarette; Avoid weight gain
while quitting; Crush nicotine cravings instantly;
Memorise easy relaxation techniques to eliminate
stress; Say no when offered a cigarette; Think of
yourself as a non-smoker; Replace smoking with new
healthy invigorating activities. If you've tried
to give up smoking before and been lured back to
it, are worried about putting on weight while quitting,
are sick of spending too much money on a very unhealthy
habit, and are seriously ready to stop smoking, this
book is for you.
Check with your local book retailer for the book.
If you are having difficulty finding the book, please
contact us by using our online
contact form |
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How
it Works
How
it Works