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But if I stop smoking I will put on weight
Yes you will put on weight if you replace the smoking habit with eating refined starchy carbohydrate sugar rich foods. You may also put on weight if you do not include some type of activity into your day. If you are a 20 cigarette a day smoker and 20 times a day you eat biscuits or a half a packet of sweets then you are bound to put on weight.
NO you will not put on weight when you follow all the replacement strategies found in THINK QUIT! On top of that you have two bonus hypnosis sessions from the highly successful THINK SLIM program. If you do put on a kilo or two you will now be able to use all the time wasted on smoking to incorporate some fat burning activity in your day. Heck, with the money you save, you could easily afford a personal trainer once a week or pay for a gym membership.
THINK QUIT will rewire your brain to not substitute food for cigarettes meaning you will not gain weight. |
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Think of yourself as a non-smoker from the moment you quit.
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How it Works
How it Works