THINK QUIT - quit smoking program by Mark Stephens

Join leading hypnotherapist and author
Mark Stephens to kick the habit for good

VISIT the THINK QUIT WEBSITE - click here

Congratulations on your decision to be smoke free.

Ready to finally stop?
Are you ready to kick the habit and quit smoking for good? If so, congratulations on your decision to be smoke free! The good news is you may be eligible to receive a FREE copy of the new THINK QUIT book and participate in a full day seminar normally valued at $249.

What is THINK QUIT?
THINK QUIT is a revolutionary approach combining a number of advanced mind change therapies such as self-hypnosis along with ancient breathing techniques to help you become a non-smoker.

Attend this THINK QUIT seminar and you will discover:

3 relaxation techniques to eliminate stress
How to crush the 11 most common smoking triggers
4 stop smoking acupressure points
7 easy ways to eliminate nicotine cravings
How to disconnect the belief you are a smoker
How to think of yourself as a non-smoker
5 easy ways to say no when offered a smoke
And much more

YOU WILL BE HYPNOTISED TO BE SMOKE FREE!

"After smoking for more than 20 years I've tried just about every virtual stop smoking technique known to man. This included cold turkey, Zyban, Allan Carr the easy way to stop smoking, patches and the gum. The thing I liked most about the Think Quit programme was that the meditation and the hypnosis sessions were fantastic. I felt really calm throughout the process.I feel much better about myself now that I don't smoke. I now have control over something that had controlled me for so long. Think Quit is fantastic." Paul Clarke

Cost
There is no cost involved. The only thing you will have to do is get yourself to the seminar to be held at Crows Nest which is only five minutes north of the Harbour Bridge.

How does THINK QUIT work?
Stopping smoking is 99% mental. This program deals with many aspects of smoking, including both mental and physical withdrawal and nicotine cravings.

If you choose to participate, you will:

Complete a questionnaire relating to your smoking habit.
Attend a stop smoking seminar..
Receive the THINK QUIT book and either downloads or CD’s.
Complete three brief telephone surveys during the year after you stop smoking.

Withdrawal
Stopping smoking does not have to be hard. With Think Quit you will learn numerous replacement strategies and exercises that will help you overcome the desire to smoke. In fact many clients using hypnosis claim they went through very little to no cravings at all.

100% Commitment
The most important thing you need to bring with you on the day of the seminar is your 100% commitment to being smoke free.

In order for us to enrol you in the program you will need to complete the following questionnaire.

Think Quit is a revolutionary program giving you the support and motivation you need to quit for good.

You have within you all the resources to be smoke free. It will be my job via the program to help you tap in to those resources allowing you to create the healthy, smoke free future you deserve.

"Mark's seminar was inspirational. Every part of the seminar was a high point. You get a real sense of worth and the passion to be a winner. Mark has changed my life dramatically." Josephine Piazza

This is a full day seminar (10am to 4pm) valued at $249. You will be attending the seminar as our guest and receiving the Think Quit book absolutely free.

In order for us to accurately assess your needs and qualify you for the program, please fill out the following questionnaire as accurately and completely as you can.

If you are selected to participate in the Think Quit program you will be contacted promptly and posted the Think Quit book ASAP.

Should you be selected to participate you will receive:

A Think Quit Book.
3 hypnosis download sessions or sessions on CD.
Attendance at a THINK QUIT seminar March 13 in Sydney at Crows Nest

VISIT the THINK QUIT WEBSITE - click here

1. Think Quit Book.
The Think Quit book is packed with dozens of techniques and strategies all designed to support you both mentally and physically to be smoke free forever

2. Hypnosis download or CD’s
You will have three hypnosis sessions. The first one will help you relax and deal with stress. The second works on disconnecting your triggers and associations such as having a cigarette while drinking coffee or driving or when stressed etc. The 3rd session is the main Think Quit stop smoking session.

3. Think Quit Seminar
The seminar will take you step by step everything you will need to do to stop smoking and remain smoke free. The seminar will be both entertaining and educational.

At the seminer you will learn and experience:

Advanced Hypnosis (direct, indirect, metaphors and hypnotic language)
Time Line Therapy™
Neuro Linguistic Programming (NLP)
Chi Kung
Yoga breathing
Acu-points
Motivation
The latest psychological techniques
Replacement strategies

The most important thing you need to ask yourself before participating in the Think Quit seminar is this;

Am I truly ready to stop smoking?

Am I serious about making this work?

Am I 100% committed to being smoke free?

If you answered yes to these three questions you will be enthusiastically welcomed to participate in the Think Quit seminar.

If you have been thinking, Oh I probably should stop smoking sometime or people keep telling me I should quit or I might as well give this a go and see how I go then let me be upfront and completely honest in saying you may not be 100% ready to stop and it may be better if you did not participate as you are setting yourself up for failure.

Think Quit reinforces and rewires your brain. It not only deals with the physical addiction it deals with the mental stress of giving up smoking as well. I just feel I'm a non smoker and I know I will never touch another cigarette again. If you are thinking of stopping, stop straight away, don't waste anymore money, don't ruin your life any longer, don't let your health deteriorate anymore than it already has. Think quit makes stopping easy." Susanne Martin - Sydney

Smoking is a serious addiction and anything less then a 100% commitment equals a less than 100% chance of success.

Research has shown that people who are seriously ready and are doing it for themselves have a much higher success rate when stopping.

Now if smoking was so hard to stop why then are half the people who ever smoked now non-smokers? Let me tell you why. They where ready to stop!

They did not want to be one of the almost five million people who die worldwide every year from smoking related illness.

"I started smoking 38 years ago when I was 17 years of age. On average I'd be smoking a pack to a pack and a half a day I have tried to quit lots of times and no success. I went through terrible cravings. It was just awful, gut wrenching cravings is the only way you could describe it. I think with the think quit programme because you do that 7 days first you are so prepared. I was ready for the cravings, I was expecting cravings, but they were nowhere near any of the cravings that I had experienced in the past. Compared to other methods I was so prepared, I was ready. I had my alternatives there if I had a craving. I knew what I was going to do. I did it and it made life easy. Never, I will never ever smoke again. And I say that with confidence. I am just a different person, my health is better, my attitude's better, my whole family are proud of me. I mean I have been smoking all those years and why? I will never smoke again." Pam Gill - Gold Coast

We look forward to supporting you in reaching your goal.

Starts at 10am today March 14
83 Alexander Street Crows Nest

CALL 0408 179 285 TO CONFIRM YOUR SPACE
(We still have a few seats available)

Please fill in the questionnaire and hit submit at the bottom of the page.

To your Success

Mark Stephens
Hypnotherapist & Author

To find out more about Mark Stephens, click here

VISIT the THINK QUIT WEBSITE - click here

The presentation totally inspired me in every conceivable way. If you want to be the best, be mesmerized by Mark Stephens." Claude Panozzo – Melbourne

THINK QUIT SEMINAR PRE-REGISTRATION FORM AND QUESTIONNAIRE

SEMINAR DATE : Saturday March 13 2010
SEMINAR TIME : 10am - 4pm (9.30 am registration)
SEMINAR LOCATION : Crows Nest, Sydney

Name:

Age:

Occupation:

Email:

Phone:

Mobile:

Address including Suburb:

GENERAL QUESTIONS

When did you start smoking?

How long have you smoked?

On average how many cigarettes per day do you smoke?

On average how many cigarettes per week do you smoke?

Are you familiar with hypnosis?

Yes No

Have you tried hypnosis before?

Yes No

Are you familiar with Time Line Therapy?

Yes No

Are you familiar with Neuro Linguistic Programming (NLP)?

Yes No

Do you fear putting on weight if when you quit?

Yes No

Previous quitting attempts

Have you tried to quit before?

Yes No

If so how many times?

How long did you stay smoke free for?

What caused you to start smoking again?

Reasons

What are the main reasons you have for wanting to be smoke-free?

What else? What else? List ALL your reasons.

What is the most important thing to you about becoming smoke-free?

How important is this to you?

Why is it important to you?

What will it mean to you when you are totally free from smoking?

What do you dislike most (or what do you hate) about cigarettes and or smoking.

Commitment

How committed are you to being smoke-free? 1-10
(1- not committed 10- totally committed)

Comments

Do you have any other comments or personal history that you think may be helpful for us to know in helping you to become smoke-free?

The Cost

How much do you spend per week on smoking?

Estimate how much in total you have spent on cigarettes in the past year?

Estimate how much you have spent on smoking in TOTAL over your life based on today’s prices? Mulyiply the number of years you have smoked by The above amount.

Estimate the financial cost if you don’t quit for the next ten years.

Double that amount if you believe you will live another 20 years and continue to smoke.

Double that again if you believe you will live another 40 years and continue to smoke.

Including time to go outside etc, how much time per day do you spend smoking? I.e. If you take five minutes per cigarette and you smoke a twenty pack a day that would be 100 minutes per day.

Estimate how much time per week?

Estimate how much time per year?

Estimate how much time you have spent smoking over your life?

Do you feel that smoking affects your fitness?

Yes No

How do you feel smoking affects your health?

Where/ when do you most feel the negative health affects of smoking?

Rate your overall health on a scale of 1-10 before you smoked.

Rate your overall health on a scale of 1- 10 now.

Does smoking negatively affect any of your relationships?

Yes No

Have you begun to feel like a social leper because you smoke?

Yes No

Do you ever read the warnings or look at the pictures on cigarette packets or watch the adverts or do you tend to ignore them?

Yes No

Triggers

Think back to the first time you smoked. What was the reason you smoked then?

Why did you choose to continue to smoke?

Stress
Boredom
Social situations	(Please Specify)
Habit	(Please Specify)
Other Triggers	(Please Specify)

What is your most common trigger?

What are the situations you most likely smoke in?

Do you experience a lot of stress in your life? 1-10
(1 being little stress 10 being chronic stress)

Do you think smoking negatively or positively affects this?

Negatively Positively

Environment

Do other people in your immediate daily environment smoke? (home/work/ hobbies)

Yes No

Do many of your friends or social group smoke?

Yes No

Do you have friends who do not smoke?

Yes No

Do you have a quit buddy?

Yes No

How committed are they to being smoke-free?

Do you drink alchohol?

Never
Occasionally
Several times a week
Every day

How does drinking affect the amount you smoke?

Prior quitting attempts

If you have given up in the past what would you consider the number one reason you started smoking again?