Nicotine withdrawal and how to cope
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Stopping smoking does not have to be hard. With Think Quit you will learn numerous replacement strategies and exercises that will help you overcome the desire to smoke.
The majority of Think Quit clients actually claim they went through very little to no cravings at all. Why? When you reprogram your mind to think a different way any cravings you might have really has no power over you. When you follow the steps in Think Quit you greatly reduce or eliminate the side effects of stopping.
It is time to break free from the tobacco prison.
Mental addiction. Read through the following list and discover which triggers or smoking associations apply to you. Do you smoke when?
- Stressed
- Bored
- Lonely
- After a meal
- Driving
- With coffee
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- Watching TV
- With alcohol
- Socially
- On phone
- Escape
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These situations have all become powerful associations in your life and part of your belief system. Think Quit will help you disconnect the belief that smoking reduces stress or coffee tastes better with a cigarette and all your other smoking associations. When you say to yourself, “a meal is not complete without a cigarette” then this becomes a habit and a belief. The problem is you have conditioned yourself to respond and think in certain ways. Think Quit will assist you in disconnecting all the current connections you have to smoking including the belief you are a smoker. Creating new conditioned responses is easier than you think. You will install new associations and new responses in your subconscious/unconscious mind.
If you have smoked 20 cigarettes a day for twenty years this adds up to a total of 146,000 cigarettes smoked. If you have ten triggers like the ones found above then this adds up to almost 15,000 times each trigger or association has been reinforced. Think Quit disconnects the triggers. With Think Quit you will not become an ex-smoker. You will become a non-smoker and you will be smoke free for the rest of your life.
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Some people say cigarettes are their best friend. What type of friend would slowly poison you with more than 40 known cancer causing chemicals? Bear in mind that withdrawal from nicotine is a temporary condition.
With Think quit you will be a non-smoker before you know it.
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| Nicotine withdrawal symptoms |
The following symptom list includes most of the possible symptoms people get when they stop smoking using the standard methods. Bear in mind if symptoms do occur for most people they may only have a few of these symptoms never the entire list. Clients using Think Quit have reported that they had little to no side effects or symptoms and if they did have any withdrawal symptoms they had the tools to cope. Some people get what is called quitters flu for a short period of time.
Remember most of these symptoms occur when you simply go cold turkey. Using Think Quit arms you with the coping strategies and greatly reduces the chance of suffering from these stop smoking symptoms. |
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Possible symptom list
- Anxiety
- Constipation
- Cough
- Craving for a cigarette
- Dry mouth
- Fatigue
- Feelings of loss
- Headache
- Irritable, cranky feelings of anger
- Insomnia
- Inability to concentrate
- Mild depression
- Runny nose
- Sore throat
- Sore tongue and/or gums
- Tightness in the chest
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How to crush nicotine cravings quickly.
Listen to the following sessions on your Think Quit MP4 player
BONUS craving busting sessions:
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- Craving busting session - 12 min
- Craving busting session - 23 min
- Craving busting session - 33 min
- Craving busting session - 44 min
- Craving busting session - 55 min
- Craving busting session - 65 min
- Craving busting session - 711min
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Finally, you can stop killing yourself and easily quit smoking in only seven days.
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How it Works
My energy levels are up and 
How it Works