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THINK QUIT SEMINAR

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What’s in the program?
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Therapies used
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Dangers of smoking
Why you smoke
Health benefits of stopping
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Nicotine Withdrawal
Top ten tips to stop smoking
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Worldwide smoking statistics
Stopping and weight gain
Monkey quits smoking
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"The Think Quit programme is
a miracle it is incredible"

Di McDonald

"I will never smoke again"
Pam Gill

"I now have control over
something that had controlled
me for so long. Think quit is
fantastic."

Paul Clarke

"Think quit makes stopping
easy."

Susanne Martin
Attend a Think Quit retreat or seminar

Stop smoking at a Think Quit seminar, weekend or a Think Quit 7 Day Retreat. Be supported every step of the way to become smoke free forever.

RETREATS
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SEMINARS
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Health benefits of stopping

 
By quitting smoking you can:
Reduce your chance of developing heart disease, emphysema, lung cancer and other serious smoking-related health problems. You will also increase your energy and health levels, you will eliminate the financial expense of smoking along with removing the feeling of being a social outcast. You will literally add years to your life along with many other benefits.
 
 

Here are just a few of the many benefits of being smoke-free

  • Within 20 minutes of stopping smoking your blood pressure, pulse rate and body temperature return to normal.
  • Within 8 hours your carbon monoxide level in your blood drops to normal.
  • Your smokers breath begins to disappear and you no longer smell like an ashtray.
  • Within three days your chance of having a heart attack decreases and your nerve endings begin to redevelop.
  • Your ability to smell and taste improves dramatically.
  • Breathing becomes easier.
  • Within two months your circulation and lung functions improve. Lungs become cleaner and reduce infection and coughing and fatigue improve.
  • Within 2 weeks to 3 months your lung functioning increases up to 30 percent.
  • After one year your chances of having a heart attack is reduced by half.
  • The chance of getting cancer from smoking is greatly reduced.
  • Stroke risk is reduced to that of a non-smoker after 5-15 years 
  • After 10 years your risk of having a heart attack or stroke is similar to someone who has never smoked.
  • You will save thousands of dollars every year. A one pack a day smoker wastes more than $4,000 every year. Multiply $4,000 by the number of years you have smoked.


It’s time to stop
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